4pm in The Sanctuary
Integrating the mystical experience
It's common for the seeker to get hooked on peak mystical experiences and to push away the mundane and challenging aspects of life. In this contemplative practice participants will deepen their skills to witness and consciously participate in the unfoldment of life in which every moment is truly a divine moment. This practice will involve kundalini kriyas, a simple hatha yoga sequence and contemplative meditation.
Suart Watkins is a yoga teacher, holistic life coach, and health and wellness expert based in Perth, Western Australia. Stuart is known for his inspirational style of teaching that incorporates both eastern spiritual philosophy and western techniques for mental, physical, and spiritual transformation.
His sessions cater to people from all walks of life and levels of yoga experience. Stuart blends together his background in Vinyasa Flow, Akhanda Yoga, philosophy, kundalini, tantra, life coaching, and fitness training to create a highly transformative and healing environment. Stuart teaches and coaches with raw yet compassionate honesty to help bring your yoga practice off the mat and into daily life.